A 90-minute breath & somatic experience with Michelle Quigley Pearson, LMT, C-IAYT × Nawi Holistic Wellness
This course is a powerful reflection on presence, embodiment, and the sacred being found not in ritual or form, but in the immediacy of life — and especially in the breath. Allow breath to help you simply relax more and more deeply into body connection that is easeful. We'll use the breath as an anchor for receiving more of what's already alive in the body — sensation, pleasure, curiosity, and play — without getting swept away by the intensity of the experience. We'll enjoy a guided breath practice of breathing with takeaways that you can apply to many aspects of life to stay grounded on the side of what's most vital and generous.
The session includes a short educational talk, guided somatic breath practice, and space for consensual group sharing.
Come hydrated in a comfortable space, private if possible. Maybe a mat, pillow, blanket to feel cozy as you like. Maybe open a window, and let others that may share your space know you might make sounds as needed for emotional release.
A 90-minute breath & somatic experience with Michelle Quigley Pearson, LMT, C-IAYT × Nawi Holistic Wellness
This course is a powerful reflection on presence, embodiment, and the sacred being found not in ritual or form, but in the immediacy of life — and especially in the breath. Allow breath to help you simply relax more and more deeply into body connection that is easeful. We'll use the breath as an anchor for receiving more of what's already alive in the body — sensation, pleasure, curiosity, and play — without getting swept away by the intensity of the experience. We'll enjoy a guided breath practice of breathing with takeaways that you can apply to many aspects of life to stay grounded on the side of what's most vital and generous.
The session includes a short educational talk, guided somatic breath practice, and space for consensual group sharing.
Come hydrated in a comfortable space, private if possible. Maybe a mat, pillow, blanket to feel cozy as you like. Maybe open a window, and let others that may share your space know you might make sounds as needed for emotional release.
