Real Change Reset Bodywork Series
A Six-Session Series of Oil Massage, Myofascial & Guided Breath Release
The Real Change Reset is a structured, six-session bodywork and gentle breathwork series designed to be completed in 6-8 weeks, for people who want more than symptom management.
It’s for those wanting relief of persistent symptoms, plus more ease and vitality.
Investment: $1,299 - or two payments of $649.50
Rather than chasing symptoms, we focus on:
balanced breath training detoxifying lymphatic support trauma-informed approach
hands-on bodywork techniques that treat the body's problem areas
unconscious patterns that keep the body stuck in tension, pain, or overload
What Makes This Approach Different…
Most care focuses on one system at a time. This program works across systems that strongly influence one another:
Nervous system support — reducing chronic threat and overactivation
Somatic breath training — identifying restriction, guarding, or collapse that contributes to pain and stress
Reducing fascial restrictions to increase mobility— where long-held compensation and tension live
Lymphatic and fluid balance — often overlooked contributors to discomfort and fatigue
Change happens gradually, through support, pacing, and repetition, rather than intensity. This allows the body to build new patterns it can actually maintain. This work changes the texture of your tissues and cellular health to be more responsive and resilient.
Who This Is For
This program is for people ready for real change, not quick fixes. It is for someone who:
has persistent or recurring physical pain that hasn’t improved
is recovering from burnout, illness, or prolonged overwhelm
is navigating big life changes and need consistent support
feels like you’ve “tried everything,” but nothing has truly shifted
Program Structure
The Big Change Reset includes six sessions, sequenced intentionally and adapted to your individual needs:
🌿 Three 90-Minute therapeutic bodywork sessions
🌿 Three 90-Minute private guided breath trainings
Each session builds on the last, allowing time for integration and nervous-system learning.
6-Session Framework
Session 1 — GROUND: Abhyanga Ayurvedic Massage
A deeply supportive nervous-system session using warm, herbal oils rhythmically massaged into the layers of your body. This session is designed to support grounding the body and create a baseline of safety and relaxation—especially helpful for bodies that feel depleted, overstimulated, or braced.
Session 2 — ASSESS: Myofascial & Lymphatic Bodywork with Breath Assessment
This session includes full-body myofascial work and gentle lymphatic facilitation to discover compensation patterns, areas that are generating tension, and reduce fluid buildup. Tight muscles and sense of stiff sluggish body often responds well to lymphatic techniques which move stagnant fluid away from body tissues. Extra hydration recommended for this session.
While we're working we also observe your predominant breath pattern and how it may be contributing to physical or nervous-system strain.
Session 3 — OPEN: Guided Breath Session
A facilitated 1:1 breath session focused on awareness, pacing, and safety. Rather than forcing breath, we begin rebuilding trust with the body by working with breath patterns that support regulation, oxygen delivery, and ease. This session helps establish breath as a reliable internal support rather than a source of effort or control.
Session 4 — RECALIBRATE: Breath Integration & Nervous-System Care
We continue the breathwork begun earlier, supporting the nervous system and musculature to anchor new patterns. Repetition helps the body remember a fuller, more supportive breath, reducing reliance on tension and increasing resilience in daily life.
Session 5 — REPEAT: Therapeutic Myofascial & Visceral Support
Targeted myofascial and connective tissue work addressing areas of restriction, pulling, and compensation identified earlier in the process. This session supports improved mobility, reduced pain, and greater efficiency in how the body organizes itself.
Session 6 — ANCHOR: Closing Integrated Breath Session
A final breath session that integrates the physical and neurological changes made throughout the program. The focus is on reinforcing trust in the body’s signals and supporting continuity beyond the six sessions.
Bonus: Personalized Home Support
At the end of our time, based on our work you’ll receive a 20-minute personalized therapeutic yoga practice, with your very own vinyasa movement and breath practices tailored uniquely for you. This provides a simple way to maintain and enjoy the benefits of the work over time.
Book Yours Today
When you sign up, payments are paced in two monthly installments ($649.50 for two months). We’ll contact you help you onboard, receive your health history, and discuss special needs and goals.