Relaxed Heart Self Breast Massage Course

Breast massage beyond medical or sexual touch.

This simple three-part course teaches a gentle, self-consent based breast massage practice that combines lymphatic touch, superficial and deep fascial work, breast-tissue mobilization, and emotional resourcing.

You will learn a practical 10-minute ritual for easing held tension, supporting healthy movement through the tissues, and building a more nourishing relationship with your breasts—along with a modified postpartum practice for tenderness, congestion, and engorgement.

What This Practice Does

• Nourishes breast tissue

• Enlivens fascial connections

• Eases neck and shoulder tension

Women Use This Practice To

• Reconnect with this vulnerable area of the body

• Understand their breast anatomy

• Ease postpartum breast engorgement

Women Say They Feel

• More connected to their bodies

• More spacious in their breath

• Taller and more at ease in their posture