Sacred Breath Initiation
Join me in October 2022

✨ Become more masterful with your breath ✨

Join this 6-class series and explore the ways your breath can support you better.

Is your day-to-day breath creating tension or releasing it?

If you are anything like I was… you might not know what a truly nourishing breath feels like anymore.

Learn to unwind any stiffness, strain, and force around your breath, so it can deepen, flow better, and absorb down to your cells.

Receive the breath wisdom that your body is craving!

Sacred Breath Initiation is for you if you are ready to:

regulate emotions naturally
gain tools for inner wisdom & clarity
nourish your body and mind
rest deeply in yourself
support healing on all levels

Here’s what people are saying:

“When I practice in the morning, my day goes so much better. Breathwork makes feel so grounded.”

— Esther

“I didn’t think it would make a difference, but breathwork is therapeutic.”

— David

“The breathing you taught me, it literally saved my life.”

— Patty

“I feel that people need to know about this.”

— Dana

Therapeutic breathwork is the master key to our wellbeing.



With guidance about how breath naturally moves through your body, you’ll be held in a sacred space to explore it, work with it (not against it), and open your breath.



What will you get out of the
✨Sacred Breath Initiation✨?

Support your physical body with better breathing.

Calm overactive thinking and emotional distress.

Befriend your mind.

Contemplate inner peace.


Over our month together I invite you to be kind and loving to yourself, entering a personal yoga ritual that viscerally sensitizes to the differences between:

scattered thinking vs. clarity
burnout vs. deep rest
fall off the wagon vs. I really want this
I wanna escape vs. daily moments of deeper joy

This is an invitation to turn on your breath!

SCHEDULE

6 live classes include:
4 breathwork classes
2 integrating sessions
(recordings will be available)

GOTTA MISS A CLASS?

Recordings will be available.