Monday Evenings
June 2, 9, 16, 23, 2025
6:30pm-8:30pm
With Ma Prem Body and Michelle Quigley Pearson
@TheBallardCollective
1800 NW Market Street, 2nd Floor, Seattle, WA 98107
$50 per class

Breathe. Feel. Remember who you are.

Join Ma Prem Bodhi and Michelle for a soul-nourishing, two-hour journey into breath and presence. This is more than a class — it’s a return.

Let the resonance of Tibetan singing bowls quiet the mental noise and invite your body into deep, cellular relaxation. You’ll receive hands-on guidance to explore a gentle yet potent connected breath practice aligned with your body’s original rhythm — the one it remembers, even if your mind forgot.

Stress, anxiety, and unspoken emotions disrupt our breath and lodge tension in our tissues. Here, we invite you to meet yourself gently — to let go of what weighs you down and invite the natural aliveness bubbling beneath the surface to ripple out.

This isn’t just an experience — it’s a reset. A space to plant somatic seeds that help you ground, center, and come home to yourself anytime life pulls you off track.

You’re welcome to drop into a single evening or deepen into the full four-week experience. Come exactly as you are. Max 10 people per class.