3-Week Virtual Course on Zoom
Wednesdays: September 10, 17, & 24
4:00pm-5:30pm, $35/class

This 3-Week virtual course is a powerful reflection on presence, embodiment, and the sacred being found not in ritual or form, but in the immediacy of life — and especially in the breath.

Gain an accurate understanding and learn to open your breath for optimal health and wellbeing on all levels. Includes a guided experiential practice each week to help you build simple, rewarding home practice that will pay you back for the rest of your life.

Select Mondays
July 28
August 11
August 25
6:30pm-9:00pm, $60
with Ma Prem Bodhi and Michelle
Upstairs at The Ballard Collective
1800 NW Market Street
Seattle, WA 98107

3-Week Virtual Series on Zoom
Sundays October 12, 19, & 26
9:00am-10:00am Pacific Standard Time (Seattle/Los Angeles), $105

Your life-giving breath is already the most sacred, essential way to guide birth. Learn to open, trust, and allow it to nourish and activate your body’s own pain relief system.