This is not just massage.
Not just breathwork.
Not just yoga.

These are not tools to simply make you feel better.
They are here to help you feel deeply and act from a place of embodied truth.

Inspired by Betty Martin’s Wheel of Consent and the foundations of Bossy Massage, this work is a study in embodied agency—a way of building the inner strength to meet the world with integrity, even when things feel uncertain, overwhelming, or painful.

This is about:

🌀 Reorienting your nervous system
🌀 Befriending your body and mind
🌀 Taking grounded action—small or large—from a place that is not freaked out

Yes, freak out. But not during the moment that requires your presence. Learn to hold yourself. Practice standing in your truth—so when the time comes, you can offer healing, courageous, aligned action.

You don’t have to do it perfectly. There are no awards. No applause.
But the impact ripples.

When you act from embodied truth, others feel it.
They soften. They open. They trust.

Your grief is welcome.
Your rage is welcome.
Your shame is welcome.

These are biological. So is change.

This offering is a practice space—for feeling, for moving, for relating—with breath, body, voice, and presence. Not performance. Not therapy. Not spiritual bypass. Just real, honest exploration of what it means to live and act from within a body that is attuned to itself.

✨ Come explore with me.
✨ Book a session below