Free 30-Minute Embodied Agency Training (with any 60-Minute Session) this Fall

Embodied Agency is an empowering somatic practice inspired by the Wheel of Consent developed by Dr. Betty Martin. It’s an opportunity to build your muscle memory for self-consent, tuning into your intuition for authentic yes, no, or maybe. Tap into presence, trust, choice, and clear communication through the body. Here is what embodied agency can give to you:

  • It’s an empowering practice in radical receiving where you get to attune to your body and ask for how you want to be touched.

  • Before your massage session, we’ll play a game. This is a fully-clothed, non-sexual experience where you’ll be guided to:

    ✅ Listen to your body
    ✅ Notice sensations
    ✅ Trust your self
    ✅ Honor limits
    ✅ Exercise choice
    ✅ Use your voice
    ✅ Feel met where you are

    Afterwards, you get your regular 60-minute therapeutic massage.

  • Over time, we can forget how to make simple requests that nourish us. This silence can turn into resentment, blame, or sudden blow-ups.

    So this practice is an invitation to stop overriding your needs and start valuing yourself again.

  • This is eye-opening for folks who tend to over-give. The ones who don’t realize how depleted they are, until they slow down enough to notice.

    And it’s for the people-pleasers. Those who may not realize the impact of going along with something they don’t want, or overriding their own desires.

    It’s also for those who may have stopped asking for what they want altogether, having resigned themselves to never receiving it anyway.

  • It’s about self-discovery. Each person’s experience is unique. That’s part of what makes this so fun.

    Some people say they’re able to relax more deeply with the regular massage afterwards, because they are more in touch with their bodies.

    At times it can also feel challenging and reveal unconscious patterns or emotions. You get to learn new things about yourself and tend to new awareness in ways that support your growth.

  • This work can bring up a lot… because…

    Have you ever gone along with something you didn’t want to?

    Or you felt uncomfortable, but you didn’t know how to speak up?

    I have, and so has everybody else. Well this practice is that antidote to that.

Try this FREE embodied agency training as an add-on when you book any 60-Minute session here.