Benefits of therapeutic massage

Health experts estimate that upwards of 90% of disease is stress-related. Massage therapy is an effective tool for managing stress, and settling the nervous system, which translates into:

• Decreased anxiety.

• Enhanced sleep quality.

• Greater energy.

• Improved concentration.

• Increased circulation.

• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Relieve headaches.

• Release neck, head, and shoulder tension.

• Treat and help heal whiplash.

• Alleviate low-back pain, and improve range of motion.

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

• Ease medication dependence.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Improve the condition of the body's largest organ—the skin.

• Increase joint flexibility.

• Lessen depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Reduce postsurgery adhesions and swelling.

• Reduce spasms and cramping.

• Relax and soften injured, tired, and overused muscles.

• Release endorphins—amino acids that work as the body's natural painkiller.

Compiled by Associated Bodywork & Massage Professionals (ABMP)